Researchers have long explored how oral health impacts the rest of the body. The American Heart Association says that people with bad gums are at greater risk for heart disease. Bacteria in the mouth may travel into the bloodstream through infected gums and cause atherosclerosis. While flossing alone does not prevent heart conditions, it plays a role in maintaining gum health, reducing inflammation, and stopping the growth of harmful bacteria.

This link explains why mouth care can never be limited to brushing. Daily flossing becomes a part of a larger practice that is good for your overall health.

Why Flossing Deserves Your Attention

Brushing cleanses just 60% of tooth surfaces. The remaining surfaces, especially between teeth, are where particles of food and bacteria accumulate. It gradually causes plaque, cavities, and gum disease to grow. Centers for Disease Control and Prevention (CDC) research underscores that nearly half of adults over the age of 30 show signs of gum disease.

Adding flossing as part of your daily oral care habit:

• Removes plaque in areas that are hard to reach
• Reduces gum inflammation
• Fosters healthy gums, which can reduce risks related to heart disease

Regular flossing also prevents tartar buildup, which professional cleanings at Pearl Dentistry of Moon address more effectively when at-home care is consistent..

How Often Should You Floss?

Dentists recommend daily flossing. Morning or night—what counts is making it a habit.

Using gentle motions during flossing prevents gum irritation. Waxed floss works best for most people, with water flossers being best for people with bridges or braces. You can discuss with a dentist in Coraopolis which device is best for you if you’re unsure.

Pearl Dentistry of Moon Tips on How to Floss

Healthy gums support overall health. Follow these helpful tips that make flossing efficient:

• Use 18 inches of floss, looping most around your middle fingers.
• Pass the floss between teeth in a “C” shape against each side.
• Do not snap the floss, potentially harming sensitive gum tissue.
• Rinse afterwards to remove loosened debris.

These few minutes bring long-term benefits to both your smile and your heart.

The Bigger Picture: Oral Health and Heart Disease

Research suggests a possible link between chronic gum disease and heart attack or stroke. Inflammation is a common factor. While flossing alone is not a cure, maintaining healthy gums reduces one potential source of inflammation in the body. 

For people with existing heart conditions, the best Coraopolis dentist often works with physicians to coordinate dental care within overall health needs.

Oral health is all about more than your teeth. Daily flossing, combined with regular dental check-ups, is a powerful defense against gum disease and can even benefit your heart.

Schedule preventive care today at Pearl Dentistry of Moon to protect your smile and your heart as well.